Last night I attended a cardio tennis exercise session hosted by my friend, Grant Williams (www.capetowntennis.com). I was quite reluctant at the beginning, not knowing what to expect, it sounded like death by exhaustion for someone as unfit as me!
He had us sweating within a few minutes but since we were having so much fun, we didn't even care about exerting ourselves so much. He ran us though many routines, which kept it interesting and challenging all the way! The hour went by too fast.
Cardio tennis is like tennis just a lot faster, more fun, and way exiting with music going in the background - also there is no competition, so everyone just plays at their own fitness level. It was also great to meet other fun-loving people.
This morning I feel great, full of energy and stress free! I am considering taking up doing Cardio Tennis on a regular basis.
He had us sweating within a few minutes but since we were having so much fun, we didn't even care about exerting ourselves so much. He ran us though many routines, which kept it interesting and challenging all the way! The hour went by too fast.
Cardio tennis is like tennis just a lot faster, more fun, and way exiting with music going in the background - also there is no competition, so everyone just plays at their own fitness level. It was also great to meet other fun-loving people.This morning I feel great, full of energy and stress free! I am considering taking up doing Cardio Tennis on a regular basis.
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